I have to say, dietitologist Pierre Ducan didn't create something new.The brainchild is a set of redesigned two less known power systems: Atkins diet, and other.It is based on the use of products with high protein content and low carbohydrate content.
The diet is widely known after the release of the Ducan book "I cannot lose weight".Most diets help lose weight quickly.And this is in fact the size of the part is not required.It's enough to leave some products.
Ducan diet phase
Attack
The strictest level that activates the fat separation process.It involves the rejection of carbohydrates and fats and replacing them with protein.
Allowed to eat:
- lean meat;
- Offal animals and birds;
- All types of fish and seafood, exceptions are oily smoke fish;
- egg protein;
- Small dairy products.
Keep in mind that this product can only be boiled and steamed or in the oven.Fry oil is strictly prohibited.Also try to limit the use of salt.And make sure you eat oats: at least one and a half tablespoons daily.
You need to drink at least two liters of water daily.
The attack lasts depends on how many pounds you want to fall.Calculating the duration is quite easy.
To lose 10 kg, three days are enough.Do you dream of getting rid of 20-30 kg?Ready for 5-7 days of protein food.Well, if you swing 60 kg or more, the attack will take 10 days - and this is the maximum term.
Replacement
The second stage is a set of protein and protein-vegetable diets.In addition to the products allowed during the attack, you can now eat vegetables.True, only in a day and only where there is a small starch.
Allowed to eat:
- cucumber, zucchini, pumpkin;
- tomatoes, eggplant, pepper;
- All types of cabbage, radish, radish, carrots;
- mushrooms;
- onions;
- asparagus;
- nuts;
- Celery.
You can use it in cheese and boil.Frying is still prohibited.
To lose weight faster, eat only when hunger becomes very strong.
The level can be continued until you reach the desired weight.Flat -Rata, replacement lasts from one to six months.
Define
As the name implies, in the third stage we set what we can achieve in the first two.The main thing is to prevent the return of the removed kilogram.
In addition to the first and second phase products, you can eat a day:
- 2 pieces of bread;
- 100 g of fruits with the exception of cherries, bananas and grapes;
- 40 g of cheese.
Potatoes, rice, pasta are allowed to eat twice a week.
One day a week should be made exclusively by protein.
The stage period depends on how many pounds you can reset: for every 10 days allocated.
Stabilization
In the last stage, regular nutrition is allowed to adhere to two rules:
- Dedicated only protein foods one day a week.
- Eat daily three tablespoons of oats.
In terms of duration, the fourth stage has no restrictions, and Pierre Dukan advises to eat continuously.
What you need to remember
Exciting reviews and visible results are weight loss have an reverse side.To function fully, the body needs protein, fat and carbohydrates.And the exceptions of the last two -point backpack lead to unpleasant consequences.
- Fat deficiency is full of severe skin and hair conditions, problems with the cardiovascular system and hormone background violations.
- Without carbohydrates, the brain starts to starve.Vitamin deficiency and fiber lead to weakness, drowsiness, dizziness and headache.
- The body begins to synthesize protein and fat glucose, starting the process of gluconeogenesis.This leads to additional burden on the liver, kidneys and intestines, which causes chronic disease problems and causes new ones.
- Nutrient imbalance can cause metabolic acidosis - a very dangerous body condition, leading to impaired kidney function, and sometimes becomes coma.
In 2011, in his study, this was confirmed by French edition Le Journal des Femmes.
If you have excellent health, the Ducan diet will not cause irreparable harm, and additional pounds will actually leave.If not, it is best to reject the diet.
Recipe for attack
Okroshka
Materials
- 500 ml of Kefir Scheme;
- 200 g of chicken breast;
- 2 eggs;
- Salt and vegetables -The taste is a taste.
Boil the breast in a little salted water for 20-25 minutes.Separately lay eggs: 7 minutes will be enough.
Rinse the vegetables.Chop all the ingredients, salt and pour the kefir.
Breasts in Kefir
Materials
- 1.5 kg of chicken breast;
- 700 ml of Kefir Scheme;
- 2 cloves of garlic;
- 150 ml of water;
- Salt, pepper - to taste.
Rinse the breast in flowing water and put in a baking dish.Chop the garlic finely, mix with the kefir and pour the breast with a mixture.
Bake in 1 hour oven at 180 degrees.
Dessert of milk
Materials
- 300 ml of milk;
- 25 g of gelatin;
- Sugar substitute for taste;
- Vanillin or other taste.
Dissolve gelatin in milk as shown on the package.Add sugar substitutes and taste.
Pour the resulting mixture into the mold and leave it in the refrigerator for the night.
Recipes for alternating
Fisherman
Materials
- 1 fish head;
- 100 g of fish steak;
- 8 shrimp;
- 1 average carrot;
- 1 average bulb;
- ½ lemon;
- Cisis, salt and pepper - to taste.
Boil the fish until cooked (about 40 minutes).Cut the vegetables with cubes, add the soup and cook for another 15 minutes.5 minutes before the end, add the shredded shrimp.
Wipe half lemon into hodgepodge, add cilantro, salt and finely chopped pepper.
Casserole zucchini
Materials
- 1 average zucchini;
- 200 g of chopped turkey;
- 1 tablespoon of milk powder;
- 2 tablespoons oats;
- 2 eggs;
- 1 small bulb;
- Salt, pepper and vegetable -Simple - to taste.
Zucchini scars on a large scar.Put the rest of the ingredients into the resulting mass.
Mix well and add baking dishes.
Bake 50 minutes at 180 degrees.
Vanilla Chocolate Mousse
Materials
- 250 g of milk;
- 250 g of cottage cheese scheme;
- 30 g of gelatin;
- 1 teaspoon of cocoa;
- Vanillin and sugar replaces the taste.
Melt the gelatin in hot milk.Pour the taste and substitute for sugar and interfere with complete dissolution.Add cottage cheese and cocoa and beat mass with a blender.
Pour the resulting mixture into shape and put in the refrigerator for 4 hours.After soliding, you can decorate the mousse with a pinch of cocoa.
Recipes for consolidation and stabilization
Mushroom soup with cauliflower
Materials
- ¼ Large bulbs;
- 2 cloves of garlic;
- 7 average champion;
- ¼ Head of cauliflower;
- 2 cups of water;
- 2 cups of milk;
- 1 ½ teaspoon of corn starch.
Cut the onions and garlic finely up and process on the water.Add finely chopped mushrooms, simmer for 20 minutes.
Fold the onion, garlic, champion and cut into cabbage in a pan, add water, cook until boiling and cook for 10 minutes.
Mix milk and starch.Pour into boiling soup and cook for 1 minute on low heat.
Beat the soup ready with the blender.
Stuffed pepper
Materials
- 300 g of chicken breast;
- 2 tablespoons oats;
- salt and pepper - to taste;
- 5 large Bulgarian pepper;
- 1 average bulb;
- 1 average carrot;
- 50 g of tomato paste;
- 1 cup of water.
Breast rolls, add bran, salt and pepper.Cut the top of the pepper, remove the seeds and fill it with minced meat.
For sauce, finely cut onions and carrots and fry over high heat.Add tomato paste, water, cook until boiling.
Put the pepper in the pan, pour the sauce and simmer for about 1 hour.
Syrniki
Materials
- 400 g of cottage cheese scheme;
- 4 tablespoons oats;
- 2 eggs.
Mix all the ingredients and fashion cheese cakes.Bake in the oven for 20-30 minutes at 180 degrees.